Is a good source of vitamins, minerals, proteins and fiber

Pork, steaks, stewed, lean and fat is good for containing the following items :

Sodium mg 46, Potassium mg 280, Calcium mg 12, Phosphorus mg 210, Magnesium mg 23, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAG	Food Code	18-288	Sodium mg	46
Potassium mg	280	Calcium mg	12	Magnesium mg	23
Phosphorus mg	210	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	65	Manganese mg	0
Energy kcal	199	Protein g	31	Total nitrogen g	5
Carbohydrate g	0	Fat g	8	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	3
Poly FA100g	2	Cholesterol mg	100